Snoring is known as a common condition which can affect anybody though this usually occurs more often in men and in individuals who are obese or overweight. Snoring also has the tendency to get worse with age. Occasional snoring is not really serious or a big deal and is often taken as a nuisance by your sleeping partner however; this can already affect the quality of your sleep.
Causes of Snoring
Snoring happens when flow of air in the nose or mouth is obstructed physically. Airflow can also be obstructed by combinations of factors such as:
• Obstructed Nasal Airways
There are some individuals who snore due to a sinus infection or during allergy season. Nose deformities like deviated septum or structural change on the wall separating one nostril from another, also known as nasal polyps can also trigger obstruction that results to snoring.
• Pregnancy, Obesity and Other Genetic Factors
Extra tissues on the throat triggers vibration as you breathe in air while you sleep. Individuals who are obese, overweight and pregnant commonly have added bulky tissues on the throat. Genetic factors which also causes snoring can include added throat tissues and large adenoids, enlarged tonsils, soft and long palate or long uvula.
• Congestion, Allergies and Nasal Structures
Anything which prevents individuals from breathing through their nose can actually result to snoring. This might include congestion from flu or cold, deformities and allergies of nose such as deviated septum.
• Smoking, Alcohol, Aging and Certain Medications or Drugs Like Muscle Relaxants
Individuals might snore when their tongue or throat muscles are completely relaxed. There are substances which can relax the muscles and causes individuals to snore. These substances include muscle relaxants, alcohol and many other medications. Prolonged effects of alcohol drinking or smoking and normal aging also relaxes the tongue and throat muscles.
Effects of Snoring to Relationships
It might sound funny but it is true that snoring poses negative effects to relationships. Many couples described ultimate comfort level and intimacy highly important in relationships however snoring can somehow take its toll. Many couples admit that disruption of sleep due to snoring make it difficult for them to sleep together. In such case, sexual life for married couples and relationship suffers.
How to Stop Snoring
Snoring can turn out to be a serious problem so treatment needs to be given prior attention. Good thing is that there are lots of treatment options and remedies that individuals can try. There are self-help tips to stop snoring such as losing weight, quitting smoking, exercising, avoiding alcohol and establishing an ideal sleeping pattern. There are anti-snoring devices that individuals can also use to stop snoring such as mouth guard device or mouthpieces. These are specially designed to reduce or stop snoring by means of moving lower jaw forward. There are natural tricks and home remedies to stop snoring too. Most importantly, there are medications and procedures that can put an end to your never ending problem. All these solutions and cures to stop snoring are made not just to resolve your problem but also allow you to have quality sleep all the time.
Check This Link For More Info: http://www.mysnoringsolution.online/
Article Source: http://EzineArticles.com/expert/Abbad_Fatani/2275151
